Self-Care for All
Creating Ecosystems for Wellness
Self-Care for All
Welcome to Semilla Coaching
About Consuelo Hernandez
About Consuelo Hernandez
About Consuelo Hernandez
I've been a Diversity, Equity and Inclusion practitioner in pursuit of collective liberation for 14 years. This has included wearing a range of hats, including group facilitator and trainer, community mobilizer, data and policy wonk, and inclusive leadership coach. Through my own journey of reclamation and unlearning, I grew a fierce pass
I've been a Diversity, Equity and Inclusion practitioner in pursuit of collective liberation for 14 years. This has included wearing a range of hats, including group facilitator and trainer, community mobilizer, data and policy wonk, and inclusive leadership coach. Through my own journey of reclamation and unlearning, I grew a fierce passion for healing. Focusing on self-care and collective care, ancestral medicine, and indigenous healing systems, I learned to pair DEI with cultivating the types of workplaces and lifestyles that allow us to reclaim our humanity and true wellness. Clients describe me as compassionate, intuitive, and uniquely skilled to create space for transformative conversations that awaken new insights.
My Philosophy & Approach
About Consuelo Hernandez
About Consuelo Hernandez
Growth doesn't always happen overnight. Sometimes change is stirring beneath the surface. The actions we take - the seeds we plant - may look small to the naked eye, but actually they're quite profound. It's important to create the conditions for fertile soil so the seeds can take root, blossom and bear fruit. "Semilla" means "seed" i
Growth doesn't always happen overnight. Sometimes change is stirring beneath the surface. The actions we take - the seeds we plant - may look small to the naked eye, but actually they're quite profound. It's important to create the conditions for fertile soil so the seeds can take root, blossom and bear fruit. "Semilla" means "seed" in Spanish and symbolizes my approach: to nourish the hearts, minds, bodies, and spirits of my clients. In this way, my clients are able to unlock their full potential and create a life they love. I artfully blend a "heart" and "head" approach, pairing practical strategies for wellness that acknowledge human emotions and nervous system support.
My Services
About Consuelo Hernandez
My Services
Modern society was not structured with wellness in mind. Rather, it was created to drain and squeeze out productivity, often taking our wellness with it. With a deep understanding of systems of oppression, I help clients unpack conditions that obstruct their own self-care and work with teams to build environments of collective care. I
Modern society was not structured with wellness in mind. Rather, it was created to drain and squeeze out productivity, often taking our wellness with it. With a deep understanding of systems of oppression, I help clients unpack conditions that obstruct their own self-care and work with teams to build environments of collective care. I offer a range of services including one-on-one coaching, group coaching, and workshops. While content is tailored, I often prefer to incorporate body-based (somatic) approaches to regulate the nervous system. These services are designed to help clients create space for what is often hiding beneath the surface, overcome obstacles, and achieve their goals.